Sproutz

Health food restaurant, 40 SW 12th St, Miami, FL

VeganScore 70 · 4 vegan main dishes

Menu

Mains

• Protein Bowl – Baked Tofu — Baked ginger tofu, mango salsa, choice of veggie & carb. Vegan
• Protein Bowl – Falafel — Baked falafel, hummus, choice of veggie & carb. Vegan
• Signature Wrap – Mediterranean — Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice. Vegan
• Pasta – Gluten Free — Gluten-free pasta made entirely from peas. Served with sauce of choice. Vegan
• Chipotle Chicken Bowl — Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauce
• Cilantro Shrimp Bowl — Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigrette
• Mediterranean Bowl — Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauce
• Southwest Steak Bowl — Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayo
• Poke – Baked Salmon — Baked salmon marinated in poke sauce and sesame seeds, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Chicken — Chicken, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Plain — Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Salmon (Raw) — Fresh raw salmon, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Salmon & Tuna (Raw) — Fresh RAW Salmon & Tuna. arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Seared Sesame Tuna — Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Shrimp — Grilled shrimp, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Poke – Tuna (Raw) — Raw Ahi Tuna, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, unagi sauce, soy sauce.
• Protein Bowl – Asian Style Rice — Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice. *Contains soy.
• Protein Bowl – Baked Salmon — Baked salmon marinated in poke sauce, mango salsa, choice of veggie & carb.
• Protein Bowl – Bbq Chicken — Barbeque chicken, mango salsa, choice of veggie & carb.
• Protein Bowl – Chicken — Grilled chicken, mango salsa, choice of veggie & carb.
• Protein Bowl – Pesto Chicken — Pesto chicken, mango salsa, choice of veggie & carb.
• Protein Bowl – Seared Tuna — Sesame seared tuna, marinated in spicy poke sauce, mango salsa, choice of veggie & carb.
• Protein Bowl – Shrimp — Shrimp, mango salsa, choice of veggie & carb.
• Protein Bowl – Tenderloin — Sautéed tenderloin, roasted portobello mushrooms and potatoes, red onions, tomatoes, brown rice, cilantro, creamy tajin sauce
• Signature Wrap – Asian Salmon — Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions, spicy mayo & alfalfa.
• Signature Wrap – Chicken Caesar — Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice.
• Signature Wrap – Chipotle Chicken — Chicken, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
• Signature Wrap – Chipotle Steak — Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.
• Signature Wrap – Greek Steak — Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauce
• Signature Wrap – Pesto Chicken — Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.
• Signature Wrap – Sproutz — Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.
• Gluten-Free Pizza – Margherita — 10" cauliflower crust, topped with fresh pomodoro sauce, cheese and basil.
• Gluten-Free Pizza – Pesto Truffle Mushroom — 10" Cauliflower crust, topped with fresh pesto, cheese, mushrooms and truffle oil.
• Panini – Chicken Tomato — Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette.
• Panini – Italian Steak — Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.
• Panini – Smoked Turkey Brie — Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.
• Panini – Spicy Chicken — Chipotle aioli, baked chicken, jack cheese and mango salsa toasted on a white baguette.
• Panini – Tomato Mozzarella — Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.
• Panini – Tuna Melt — Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula.
• Turkey Pesto Panini — Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.
• Steakhouse Melt Sandwich — Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
• Tuna Salad Or Chicken Salad Sandwich — Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain bread.
• Turkey Sandwich — Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread.
• Turkey Egg Melt Sandwich — Smoked deli turkey, melted mozzarella, fried egg, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.
• Classic Beyond Burger — 100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.
• Honey Mustard Chicken Burger — Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Starters

• Lentil Soup — Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth. Vegan
• Pumpkin Soup — Homemade blend of pumpkin, potato, rosemary & vegetable broth. Vegan
• Salad – Avocado & Feta — Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.
• Salad – Caesar — Mixed greens, shaved parmesan, homemade croutons, Caesar dressing.
• Salad – Classic Greek — Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing.
• Salad – Kale Crunch — Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.
• Salad – Mandarin — Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing.
• Salad – Seared Tuna — Seared tuna, arugula, beets, avocado, edamame, alfalfa.
• Tuna Or Chicken Salad Sandwich And Soup — Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.
• Turkey Sandwich And Soup — Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread.

Desserts

• Acai Cup — Organic brazilian acai sweetened with guarana. Vegan
• Acai Pb Bowl — Organic Acai blended with banana, mango, peanut butter. Topped with banana, strawberry, pineapple, granola, peanut butter. Vegan
• Vegan Chocolate Cake — Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract. Vegan
• Vegan Oreo Cake — Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake. Vegan
• Acai Protein Bowl — Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola.
• Acai Protein Cup — Organic acai blended with mango, banana, vanilla whey protein. Topped with granola.
• Acai Sproutz Bowl — Organic acai topped with banana, strawberry, pineapple, coconut flakes granola, honey.
• Frozen Yogurt Bowl — Probiotic plain frozen yogurt. Topped with banana, strawberry, pineapple, coconut flakes granola, honey.
• Frozen Yogurt Cup — Probiotic plain frozen yogurt. Zero fat, 6g protein, no preservatives, active live cultures.
• Froyo Fusion — Probiotic frozen yogurt swirled with organic Brazilian açai and guarana.
• Chocolate Brigadeiro Alfajor
• Dulce De Leche Alfajor
• Pistachio Chocolate Alfajor
• Pistachio White Chocolate Alfajor
• Carrot Cake — Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.
• Smartfit Cake — Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.

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