Proper Food

Takeout Restaurant, 1211 6th Ave, New York, NY

VeganScore 80 · 8 vegan main dishes

Menu

Mains

• Coconut Curry Tofu — Roasted broccoli, saffron rice, almonds, cranberries, parsley, housemade coconut-yellow curry Vegan
• Veggie Garden Sandwich — Tomato-cucumber salad, housemade hummus, alfalfa sprouts, vegan za'atar aioli, wheat bread Vegan
• Vegan Wrap — Citrus marinated organic tofu, roasted sweet potatoes, housemade hummus, roasted tomatoes, marinated kale, housemade spicy lemon vinaigrette, organic wheat tortilla Vegan
• Proper PB&J — House-made coconut peanut butter, Proper's own all-natural jam, bananas, walnut bread Vegan
• The OG Enchilada — Guajillo salsa, roasted poblano peppers, corn tortilla, Oaxaca and Manchego cheese, red onion, chili poblano, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
• Flank Steak Enchiladas — 30-day aged salt & pepper marinated flank steak, guajillo salsa, corn tortilla, Oaxaca and Manchego cheese, red onion, green onion, cilantro, iceberg lettuce, crème fraiche, housemade chilaquiles sauce
• Teriyaki Chicken — Brown rice, broccoli, nori, sesame, green onion, housemade teriyaki sauce
• Korean BBQ Beef Stir Fry — Korean BBQ short rib, roasted oyster mushrooms, broccoli, red onion, celery, red peppers, green onion, sesame seeds, umami white rice, housemade soy chili sauce
• Ham & Gruyère Sandwich — Black Forest Ham, Gruyère cheese, tomatoes, red leaf lettuce, housemade dijonaise, sourdough
• Turkey Avocado Sandwich — Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, housemade lemon aioli, housemade honey mustard, 9-grain bread
• Moroccan-Spiced Sandwich — Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, grilled 9-grain bread
• Proper Artisanal PB&J — Proper's strawberry compote, housemade coconut peanut butter, sliced bananas, milk bread
• Turkey Gruyère Croissant Sandwich — Sliced turkey, Gruyère cheese, housemade dijonaise, everything seasoning croissant
• Caprese Sandwich
• Mozzarella Caprese Sandwich — Mozzarella cheese, sliced Roma tomatoes, fresh basil, lemon oil, housemade sun-dried tomato pesto, housemade vegan pesto, ancient grain bread
• Chargrilled Flank Steak Sandwich — 30-day aged salt & pepper marinated flank steak, mozzarella cheese, alfalfa sprouts, housemade Proper aioli, 9-grain bread
• Chicken Salad Sandwich — Free-range shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, red leaf lettuce, chopped parsley, housemade charred orange aioli, Proper's honey mustard, multi-grain bread
• Chicken Pesto & Hummus Wrap — Free-range pesto chicken, house-made hummus, tomatoes, mixed greens, housemade lemon aioli, flatbread
• Crispy Chicken Wrap — Free-range crispy chicken, shredded red cabbage, parmesan, romaine lettuce, housemade buffalo aioli, housemade ranch dressing, flatbread
• Chicken Caesar Wrap — Free-range salt & pepper chicken, shaved Parmesan, chopped romaine, housemade Caesar dressing, flatbread
• Buffalo Chicken Wrap — Free-range buffalo chicken, shredded red cabbage, iceberg lettuce, yellow cheddar cheese, housemade ranch dressing, flatbread
• Chicken BLT Wrap — Free-range grilled chicken breast, housemade herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
• Moroccan-Spiced Chicken Wrap — Free-range moroccan-spiced marinated chicken thigh, roasted artichokes, grape tomatoes, pickled red onion, za'atar Greek yogurt, organic baby spinach, broken hummus, fresh mint, flatbread
• Moroccan-Spiced Artichoke Wrap — Moroccan-spiced marinated roasted artichokes, arugula, pickled red onion, housemade chimichurri aioli, flatbread
• Harissa Cauliflower Wrap — Butter harissa cauliflower, charred red bell peppers & onions, chopped parsley, chopped romaine lettuce, housemade roasted garlic chimichurri aioli, flatbread
• Ham & Cheese Croissant — Applewood smoked all-natural ham, gruyere cheese, apricot & shallot compote, wild arugula, dijon mustard, freshly baked croissant
• Chicken Pesto Sandwich — Free-range chicken breast, roasted red peppers, fresh mozzarella, roasted tomato aioli, walnut-basil pesto, sliced sourdough bread
• Portobello Mushroom Sandwich — Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli, ciabatta bun
• Grilled Veggie Wrap — Grilled veggies (zucchini, mixed peppers, carrots, red onions), roasted fennel, coconut & turmeric yogurt sauce, house-made hummus, mixed greens, whole wheat wrap
• Mexican Tofu Burrito — "Carne Asada" seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, puya salsa, flour tortilla
• Salmon Teriyaki Hot Plate — Fresh poached salmon, brown rice, broccoli, sugar snap peas, nori, teriyaki sauce
• Chicken Stir Fry Hot Plate — FreeBird all-natural chicken thigh, garlic veggies (carrots, celery, onions & bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice, soy-coriander citrus sauce
• Coconut Curry Chicken Hot Plate — Grilled free-range chicken, roasted broccoli, saffron rice, sliced almonds, cranberries, parsley, coconut-yellow curry
• Argentinian Steak Hot Plate — Garlic & herb marinated hanger steak, grilled bell peppers, zucchini, carrots, red onions, roasted fennel, roasted potatoes, chimichurri sauce

Breakfast

• Housemade Overnight Oats — Gluten-free oats, almond milk, almonds, golden raisins, cinnamon, agave Vegan
• Coconut Chia Pudding — Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla Vegan
• Overnight Oats — Gluten-free oats, almond milk, almonds, raisins, cinnamon Vegan
• Parfait with Strawberry Compote — Greek yogurt, Proper's strawberry chia jam, blueberries, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
• Farmer's Cheese Cup — Cottage cheese, sliced peaches, cherries, agave, fresh mint
• Everything Breakfast Croissant Sandwich — Cage-free scrambled eggs, Gruyère cheese, housemade dijonaise, everything seasoned croissant
• Rustic Breakfast Wrap — Cage-free scrambled eggs, pepperjack cheese, housemade sundried tomato pesto, roasted red potatoes, housemade roasted garlic aioli, green onion, flatbread
• Hearty Breakfast Plate — Cage-free scrambled eggs, paprika sweet potatoes, chopped parsley, organic steamed baby spinach, shredded white cheddar, avocado purée
• Egg White & Avocado Plate — Cage free scrambled egg whites, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
• Proper Yogurt Parfait — Greek yogurt, house-made coconut-almond granola, strawberries, blueberries, agave nectar
• Croissant Sandwich — Sunny-side up free-range egg, New York white cheddar, freshly baked butter croissant
• Breakfast Sandwich — Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli, gluten-free english muffin
• Sweet Potato & Egg Muffin Nest — Free-range eggs, New York white cheddar cheese, garnet yams, green onion
• Egg White Frittata — Free-range egg whites, sauteed broccoli, roasted sweet potatoes, roasted garlic
• Breakfast Hot Plate — Free-range scrambled eggs, sauteed garlic spinach, breakfast potatoes, green onions, sir Kensington's ketchup
• Smoked Salmon Open-Faced Sandwich — Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese, grilled sourdough

Starters

• Pasta Salad with Roasted Artichokes — Roasted artichokes, red bell peppers, diced cucumber, Toy Box tomatoes, Kalamata olives, chopped parsley, toasted garlic, penne pasta, housemade lemon basil dressing Vegan
• Chilled Noodle Salad — Gluten-free brown rice noodles, grape tomatoes, sesame kale, shredded carrots, green onions, shredded red cabbage, black sesame seeds, housemade miso herb dressing Vegan
• Turmeric-Paprika Chickpea Salad — Turmeric-paprika poached garbanzo beans, three-colored grape tomatoes, fresh basil, chopped parsley, Aleppo pepper, organic baby spinach, housemade lemon vinaigrette Vegan
• Chinese Salad — Almonds, sesame seed carrots, wontons, navel oranges, cilantro, red cabbage, romaine hearts, housemade sesame & green onion dressing
• Lemon Pepper Salad — Saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, housemade sherry vinaigrette
• Thai Salad — Agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, housemade ginger vinaigrette
• Lemon Quinoa Salad — Cherry tomatoes, feta cheese, green olives, organic baby spinach, lemon-basil white quinoa mix, housemade lemon vinaigrette
• Proper Chicken Salad — Free-range shredded chicken breast, dried cranberries, honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, housemade charred orange aioli
• Spicy Salmon Poke — Sustainably sourced ginger-garlic soy salmon poke, shredded carrots, wakame, toasted black & white sesame seeds, lime zest, pepper, housemade spicy aioli, sushi rice
• The Mediterranean — Garlic-herb cauliflower, za'atar roasted baby carrots, marinated chickpea tomato-cucumber salad, organic baby spinach, lemon-basil quinoa, housemade labneh, housemade tahini lemon dressing
• Summer Salad — Sliced peaches, fresh cherries, crumbled feta cheese with spicy sesame seeds, candied walnuts, grape tomatoes, basil, mint, organic baby spinach & arugula mix, housemade watermelon poppy vinaigrette
• Green 'Goodness' Salad — Garlicky paprika-herb chickpeas, sliced cucumbers, grape tomatoes, sliced radish, snap peas, arugula, chopped romaine, fresh dill, housemade green goddess dressing
• Couscous & Spinach Salad — Baby spinach, couscous, basil pesto, Parmesan cheese, red peppers, pine nuts, cranberries, goat cheese, housemade lemon vinaigrette
• Spring Salad with Salmon — Fresh roasted salmon, spring mixed lettuce, rainbow chard, marinated artichokes, roasted carrots, watermelon radish, charred lemon, organic peas, red quinoa, chives, pecorino cheese, lemon-herb vinaigrette
• Harvest Salad — Baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios, yuzo dressing
• Tuna Nicoise Salad — Line-caught ahi tuna, fingerling potatoes, roasted tomatoes, green beans, picholine olives, hard boiled free-range eggs, chives, crispy capers, mixed greens, lemon-thyme vinaigrette
• Pulpo Primavera — Braised octopus, salsa verde, garbanzo beans, pimiento, roasted garlic, arugula, frisée, lemon

Desserts

• Organic Dried Mango Vegan
• Proper Hummus Spread Vegan
• A Proper Fruit Cup Vegan
• Chocolate Chip Cookie
• GF Chocolate Chip Cookie
• Oatmeal Cookie
• Proper Energy Bar
• Hard-boiled Egg
• Proper Cheese Plate
• Orange Carrot Ginger
• Daily Green
• Proper Gold
• Strawberry Chia Lemon-Aid with Sea Moss — Sip with the benefits of sea moss: supports immunity, digestion and skin health
• Oatmeal Cranberry Walnut Cookie

Other

• Lemon Pepper Organic Tofu Side — Organic lemon-pepper tofu, organic baby spinach Vegan
• Grilled Chicken Breast Side — Free-range salt and pepper grilled chicken, organic baby spinach
• Grilled Hanger Steak Side — Garlic-herb grilled hanger steak, 'fleur de sal' sea salt, organic baby spinach
• Line-Caught Roasted Salmon Side — Salmon filet, organic baby spinach
• Lean & Clean — Brown rice with green onion, steamed broccoli, bone broth
• Chipotle Tofu — Corn salad, steamed green beans, saffron rice, Mexican rice, housemade chipotle cream sauce
• Chimichurri Steak — Roasted yellow squash, roasted red potatoes, organic raw baby spinach, roasted red onion, housemade chimichurri dressing
• Soups — A changing selection of wholesome housemade soups

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