Jack's Wife Freda

Mediterranean restaurant, 72 University Pl, New York, NY

VeganScore 80 · 3 vegan main dishes

Menu

Mains

• Mashed Avocado on Seeded Bread — with cherry tomato jam, pickled carrots, and za'atar Vegan
• Vegetable Curry Bowl — couscous & house chutney Vegan
• Mustard Seed Crusted Tofu — with spaghetti squash & radish Vegan
• Jack's Burger — short rib beef burger with tomato and fried onion
• Prego Roll — portuguese skirt steak sandwich with garlic butter
• Chicken Prego — grilled chicken breast with smoked paprika aioli, watercress & onion
• Salmon Burger — with pea shoots, tomato & chipotle labne aioli, served on a potato bun
• Grilled Eggplant Baguette — with roasted tomato, mozzarella, olive tapenade & pesto
• Duck Bacon, Egg and Cheese Sandwich — with duck bacon, scrambled eggs, cheddar cheese, tomato jam
• Chicken Kebab — peri peri marinated chicken with couscous & chopped salad
• Salmon a la Plancha — sesame soy glazed with sautéed kale & radish
• Peri-Peri Chicken — with diced salad
• Branzino, Whole Fish or Fillet — head to tail, served with couscous & chopped salad
• Steak Frites — with maître d' butter & fries
• Bennie's Chicken Schnitzel — with mashed potatoes & diced salad
• Spaghetti & Chicken Meatballs — in Freda's tomato sauce, your choice Spaghetti or Spaghetti Squash
• Durban Mussels — white wine and fennel sauce finished with cilantro, parsley & sliced red onions, served with French fries
• Sirloin Steak — with maître d' butter & fries
• Fish & Chips — deep fried fish stacked on top of single potato cake, tartar sauce
• Steak au Poivre — served with mashed potatoes & sautéed spinach
• Rigatoni Bolognese — Rigatoni pasta served with Bolognese sauce

Breakfast

• Grapefruit and Yogurt — grapefruit and mint, lebanese yogurt, granola and honey
• Madame Freda — pressed sandwich with duck prosciutto, cheddar béchamel, gruyère & a sunny side up egg
• Rosewater Waffle — topped with lebanese yogurt, mixed berries and honey syrup
• Green Shakshuka — 2 soft baked eggs in a green tomatillo shakshuka served with challah toast
• Mediterranean Breakfast — 2 eggs served any style, chopped salad, labne, avocado and pita bread
• Poached Eggs with Roasted Tomato and Haloumi — 2 poached eggs, roasted tomato, haloumi and gremolata, served with sourdough toast
• Maya's Breakfast Bowl — scrambled or poached eggs, red quinoa, kale, spaghetti squash, roasted tomato, radish & avocado
• Jack's Breakfast — grilled skirt steak, 2 eggs served any style, roasted tomato, fingerling potatoes, pickled onions & sourdough toast

Starters

• House Salad — butter lettuce, shaved radish & carrot, avocado, pea shoots, in tarragon vinaigrette Vegan
• Whole Roasted Garlic — with toasted baguette Vegan
• Chopped Salad Vegan
• Kale Greek Salad — kale, cucumber, tomato, pickled red onions, salt-cured olives & feta in a red wine vinaigrette
• Tuna Salad — with chopped tomatoes, avocado and red onions in a sweet soy balsamic dressing, served with arugula and sourdough toast
• Fried Zucchini Chips — with smoked paprika aioli
• Salt & Pepper Eggplant — with tzatziki
• Spiced Beet Dip — with feta, sesame & pita
• Roasted Cauliflower — creamy garlic dressing & capers
• Kefta Kebab — persian meatballs with tahini & pine nuts
• Grilled Haloumi
• Peri-Peri Chicken Wings
• Freda's Matzo Ball Soup

Desserts

• Flourless Chipotle Chocolate Cake — with chocolate mousse
• Homemade Spiced Cheesecake
• Noam's Malva Pudding — South African sponge cake
• Fresh Seasonal Berries — with Lebanese yogurt & honey

Start your free trial