fresh&co

Restaurant, 499 7th Ave, New York, NY

VeganScore 80 · 11 vegan main dishes

Menu

Mains

• Falafel Wrap — Falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap Vegan
• Vegetarian — Avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread Vegan
• Hummus Avocado — Hummus, sliced avocado, fire roasted peppers, toasted pepitas, micro greens, sea salt & EVOO on sourdough bread Vegan
• Falafel Market Plate — Crispy falafel with a choice of 2 vegetable sides, and a base Vegan
• Baked Tofu Market Plate — Baked tofu with a choice of 2 vegetable sides, and a base Vegan
• Vegetable Medley Market Plate — Choice of 3 vegetables, with a base Vegan
• Create Your Own Grain Bowl — Select a base with 4 complimentary toppings
• South by Southwest — Avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. perfectly paired with chipotle-lime vinaigrette
• Chicken Shawarma — Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt. Perfectly paired with lemon-tahini dressing
• Mediterranean — Kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with greek yogurt
• Tex-Mex — Avocado, jack & cheddar, pico de gallo, kidney beans & kale. perfectly paired with chipotle-lime vinaigrette
• Turkey Chili Bowl — Turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. perfectly paired house-made hot sauce
• Falafel Bowl — Falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. perfectly paired with lemon tahini dressing
• Chicken Fresco — Roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread
• Roasted Turkey & Cheddar — Roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta
• Tomato Mozzarella Pesto — Sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta
• Crispy Chicken & Mozzarella — Crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread
• Gluten Free Turkey Avocado — Roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread
• Buffalo Chicken — Roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap
• Avocado BLT — Avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread
• Monterey Grilled Chicken — Roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread
• Turkey BLT — Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf
• Smoked Salmon Sandwich — Smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread
• Spicy Mango — Mango, micro greens, hot honey & sea salt on sourdough bread
• Moroccan Chicken Market Plate — Moroccan chicken with a choice of 2 vegetable sides, and a base
• Blackened Chicken Thigh Market Plate — Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base
• Lemon Herb Chicken Market Plate — Lemon herb chicken with a choice of 2 vegetable sides, and a base
• Grilled Steak Market Plate — Grilled steak with a choice of 2 vegetable sides, and a base
• Chipotle Marinated Shrimp Market Plate — Chipotle marinated shrimp with a choice of 2 vegetable sides, and a base
• Herb-Roasted Salmon Market Plate — Herb-roasted salmon with a choice of 2 vegetable sides, and a base
• Crispy Chicken Market Plate — Crispy chicken with a choice of 2 vegetable sides, and a base
• Spicy Garlic Sticky Chicken Market Plate — Spicy garlic sticky chicken with a choice of 2 vegetable sides, and a base

Breakfast

• Classic Toast — Olive oil, chili flakes & sea salt on sourdough bread Vegan
• Oatmeal with Water — Pick two complimentary toppings Vegan
• Bagel Vegan
• English Muffin Vegan
• Granola Jam Bar Vegan
• Smoked Salmon Avocado Toast — Smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread
• Oatmeal with Milk — Pick two complimentary toppings
• Butter Croissant — Flakey, buttery croissant
• Pain Au Chocoat — Flaky chocolate-filled croissant
• Almond Frangipane Croissant — Flaky croissant stuffed with marzipan, and topped with slivered almonds
• Cardamom Bun — Flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery
• Zucchini Muffin — Muffin with carrot & zucchini
• Blueberry Muffin
• Banana Bread Loaf
• Morning Glory Mini Loaf — Blueberry + cheese from balthazar bakery
• Buttermilk Pancakes — Served with syrup
• Gluten-Free Pancakes — Served with syrup
• Brioche French Toast — Served with syrup
• Create Your Own Omelette — 3 fillings with sweet potato hash and toast
• 2 Eggs Any Style — Served with toast and mixed greens or sweet potato hash
• Classic — 2 eggs, bacon & cheese on a roll
• Vegetarian Burrito — Scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap
• Chorizo Breakfast Burrito — Crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap
• Ham + Egg Croissant — Country ham, scrambled eggs, on a flaky croissant
• Power BLT — 2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche
• Ham & Swiss Croissant — Country ham & eggs on a croissant
• AM Energy — 2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap
• El Greco — 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
• Florentine — 2 eggs, feta, grape tomatoes & onions on a whole wheat wrap
• Beyond Sausage, Egg and Cheese — 2 eggs, cheese & beyond sausage on an English muffin

Starters

• Falafel Salad — Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce Vegan
• Gaucho Salad — Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze Vegan
• Mixed Fruit Salad — Sliced seasonal fruit Vegan
• Chickpea Salad — Chickpeas, bell pepper, celery, red onion, parsley & red wine vinegar Vegan
• Create Your Own Salad — Select a base with 4 complimentary toppings
• Santa Fe Salad — Avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze
• Shanghai Chicken Salad — Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette
• Shrimp Taco Salad — Chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette
• Kale Caesar — Grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze
• Cali Cobb Salad — Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing
• Mexican Caesar Salad — Avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. perfectly paired with mexican pepita caesar
• South Beach — Craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. perfectly paired with balsamic vinaigrette. contains: walnuts
• Half Sandwich & Soup Combo
• Soup — Chicken soup or kale, lentil & quinoa
• Premium Soup — Turkey chili or organic split pea
• Albacore Tuna Salad — Albacore, mayo made with 0% greek yogurt, lemon wedge
• Chicken Mango Side Salad — Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut
• Avocado Chicken Side Salad — Roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper
• Turkey Cranberry Side Salad — Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper
• Classic Tuna Salad — Albacore tuna salad, mesclun mix, tomato on pumpernickel bread

Desserts

• Peanut Butter Coconut Yogurt — Bananas, house-made granola, coconut yogurt & peanut butter Vegan
• Summer Berry Coconut Yogurt — Blueberries, strawberries, coconut yogurt & house-made granola Vegan
• 24 Hour Oatmeal — Steel cut oats, almond milk, agave, cinnamon & blueberries Vegan
• Paleo Chocolate Coconut Almond Macaroon — Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt Vegan
• Apple Vegan
• Banana Vegan
• Classic Rice Pudding — Milk, carolina rice, cinnamon, raisins
• 'The OG' Brownie
• Peanut Butter Chia Energy Bites — Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey
• 'The Wild Oat' Oatmeal Cookie
• 'The Chocoholic' Double Chocolate Cookie

Start your free trial