East Side Fuel

Health food restaurant, 347 3rd Ave, New York, NY

VeganScore 80 · 9 vegan main dishes

Menu

Mains

• Falafel Wrap — Falafel and humus w/L/T/O & Tahini Vegan
• Fuel Vegan Wrap — Sautéed kale, peppers, onion with spread of sweet potato topped with organic quinoa and lite chipotle dressing (spicy) Vegan
• Fuel Falafel Vegetarian Plate — Baked falafel over organic quinoa with tomato, onion, cucumber, humus & tahini Vegan
• Super Vegan Quinoa Plate — Sautéed fresh kale, peppers, onions topped over organic quinoa w/sweet potatoes & scoop of humus Vegan
• Falafel & Hummus Vegan
• Guacamole Wrap — Tomatoes, onions & guacamole. Vegan
• FUEL Falafel Vegi Plate — Baked falafel over organic quinoa with tomato, onion, cucumber, hummus & tahini. Vegan
• Vegan Pizza — Large pizza topped with kale, onions, peppers & quinoa topped with optional spicy chipotle dressing. Vegan
• Muscle Wrap — Six egg whites, grilled chicken breast with sautéed spinach
• Chicken Parmigiana Wrap — Grilled chicken, low-fat mozzarella & low sodium tomato sauce
• The Perfect Wrap — Grilled chicken sautéed spinach, low-fat mozzarella
• Chicken & Spinach Wrap
• Lean Bison Wrap — Grilled chicken, peppers, onions, low-fat mayo & low-fat mozzarella
• Super Protein Wrap — Low carb
• Supremo Italiano — Toasted
• Buffalo Chicken Wrap — Buffalo suave, L/T/O and celery
• Salmon or Tilapia Wrap — w/lettuce, tomatoes, onions & dressing
• Chicken Chipotle Wrap — Chicken, brown rice, black beans, guacamole & spicy chipotle sauce
• FUEL Teriyaki Wrap — Chicken, mixed vegetables grilled w/low-fat teriyaki sauce & brown rice
• FUEL Chicken Caesar Wrap — Grilled Chicken, romaine lettuce, parmesan cheese, Caesar dressing
• FUEL Chicken BLT Grilled — chicken, turkey bacon, tomato, low-fat mozzarella & low-fat mayo
• FUEL Kale & Chicken Wrap
• Thai Turkey or Chicken Wrap — Choice of turkey burger or chicken, grilled veggies with thai peanut sauce
• Chicken Guacamole Wrap — Grilled chicken, lettuce, tomatoes, onions & guacamole
• Tzatziki-Chicken Wrap — Grilled chicken, lettuce, tomatoes, onions & cucumber sauce
• Chicken Burrito — Loaded
• Steak Burrito — Loaded
• Fish Burrito — Loaded
• Fuel Terminator — Choice of chicken, turkey or veggie burger with choice of lentils or vegetarian chili served w/brown rice
• Fuel Teriyaki — Grilled Chicken, grilled vegetables glazed w/teriyaki sauce served w/brown rice
• Fuel Bison — Chopped bison burger topped w/lentils or chili served w/brown rice
• Fuel Chicken & Kale — Grilled chicken breast and sautéed kale over vegetable quinoa
• Popeye Fuel — Grilled chicken breast w/tomatoes & onions baked w/tahini served w/spinach & brown rice
• Mean Energy — Spicy
• Fuel Thai Grilled — Chicken & vegetables glazed w/low-fat thai peanut sauce, served w/brown rice
• Fuel Mexico — Grilled chicken w/black beans, pica de gallo, avocado & brown rice
• Holy Cow — Grass fed ground beef sautéed w/onions, peppers, FUEL spices over brown rice, black beans & sour cream
• Grilled Chicken w/Grilled Vegetables served w/sweet potato
• Fuel Crossfit — Grilled chicken sautéed string beans, asparagus & sweet potato. Chipotle sauce on the side.
• Fuel Protein — Grilled chicken breast, onions & tomatoes baked w/tahini or parmigiana served w/egg whites
• Super Protein Plate — Grilled chicken or turkey burger, veggies, low-fat mozzarella & vegetable spread
• Salmon & Chicken Combo — Grilled chicken & salmon cooked w/onions, tomatoes
• Fuel Lean Steak — Grass fed steak cooked w/peppers, onions & tomatoes w/string beans & black beans
• Fresh Tilapia or Salmon — Fish Served with choice of 2 veggie sides: Broccoli, spinach, mixed veggies, hummus, sweet potato, brown rice, season fries, sweet potato fries
• Grilled Chicken & Turkey BBQ Style — Grilled chicken, turkey & broccoli w/low-fat BBQ sauce
• Fuel Diesel — Grilled chicken, bison, veggie burger topped w/low fat mozzarella & spicy teriyaki sauce over broccoli
• Select a Burger/Sandwich — All our burgers are served on a healthy Multigrain Bun.
• Turkey Burger
• Veggie Burger
• Salmon Burger
• Grass Fed Sirloin
• Grilled Chicken
• Bison Burger Deluxe w/baked air fries
• Bison Burger Pizza Style Prepared — w/low-fat mozzarella & tomato sauce w/basil
• Texas Style Turkey Burger — Grilled onion, low-fat BBQ sauce, low-fat American cheese in a whole-wheat pita
• Chicken & Spinach Sandwich in a Pocket — Grilled chicken breast w/grilled spinach & low-fat mozzarella
• BBQ Chicken Sandwich — Grilled chicken, low-fat mayo w/BBQ, peppers & low-fat mozzarella
• BLT Wrap — Tomato, low-fat mozzarella, and peppers.
• Chicken Wrap — Chicken, grilled veggies.
• Burrito (Loaded)
• Ki Wrap — Low-fat teriyaki sauce.
• Caesar Wrap — Parmesan cheese.
• FUEL Cross-fit — Grilled chicken sautéed string beans, asparagus & sweet potato. Chipotle sauce on the side.
• Mean Energy (Spicy) — Grilled bison & chicken combo cooked with tomatoes, peppers onions & FUEL spices.
• Salmon Chicken Combo — Grilled chicken & salmon cooked with onions, tomatoes & broccoli with low-fat BBQ over brown rice.
• Bison Burger Deluxe
• Grass Fed Sirloin Burger
• Texas Style Burger
• Chicken & Spinach Pocket
• Bison Burger Pizza Style
• FUEL Thai — Grilled chicken and veggies glazed with low-fat Thai peanut sauce. Served with brown rice.
• Grilled Chicken & Turkey — Grilled chicken, turkey & broccoli with low-fat BBQ sauce.
• FUEL Holy Cow — Grass fed ground beef sautéed with onions, peppers, FUEL spices over brown rice, black beans & sour cream.
• Grilled Chicken/Grilled Vegetables
• Cheese Pizza — Small size. Our pizza is made with low-fat mozzarella, low sodium tomato sauce & whole wheat high fiber crust.
• Protein Pizza — Large size. Our pizza is made with low-fat mozzarella, low sodium tomato sauce & whole wheat high fiber crust.
• Chicken Chipotle Quesadilla — Low fat cheese, corn, onions, pepper, tomato & low fat chipotle.
• FUEL Quesadilla — Grilled chicken sautéed spinach, onions, corn & low fat cheese.
• Veggie Quesadilla — Mixed vegetables, corn & low fat cheese.
• Steak Quesadilla — Grass-fed steak.
• Fish Quesadilla

Breakfast

• FUEL Hot Oatmeal Vegan
• Egg Sandwich — 4 egg whites (or 2 whole eggs) any style in a whole wheat pita.
• The FUEL Veggie Omelette — 6 baked egg whites with any two choices: spinach, broccoli, peppers, onions, tomatoes, mushrooms or low-fat mozzarella.
• FUEL Steak-n-eggs — Served with sweet potato.
• FUEL Chicken Omelette — 6 baked egg whites baked with grilled chicken & slices of sweet potato.
• Bacon, Eggs & Cheese — 4 egg whites (or 2 whole eggs) any style in a whole wheat pita.
• Pancake & Egg White Combo — 4 egg white with 97% fat free turkey bacon, low-fat mozzarella in a flax wrap.
• Pancake Heaven — Two wheat protein pancakes topped with strawberries & banana.

Starters

• Fuel Salad — Romaine lettuce, cucumber, tomato, red onion & shredded carrots Vegan
• Avocado Salad — Avocado, romaine lettuce, tomatoes, cucumbers, sweet red onions w/choice of dressing Vegan
• Falafel w/Hummus served over Green Salad — Baked falafel, hummus over romaine lettuce, tomatoes, carrots, cucumbers & red onions Vegan
• Vegetable Quinoa Salad — Organic vegetable quinoa tossed w/romaine lettuce, tomato, cucumber, celery & acai vinaigrette Vegan
• Kale Salad — Raw kale, tossed with extra virgin olive oil, tomato, cucumber & a touch of cayenne Vegan
• Vegetable Lentil Soup Vegan
• Vegetarian Chili Soup Vegan
• Kale Soup w/vegetables Vegan
• Grilled Chicken over Salad — Grilled chicken, romaine lettuce, tomatoes, cucumbers, carrots & onions
• Fresh Norwegian Salmon Steak Salad — Fresh grilled salmon served w/broccoli over w/romaine lettuce, tomatoes, carrots, red onion
• Fuel Caesar Salad — Lettuce, turkey bacon, parmesan cheese w/low-fat caesar dressing & croutons
• Fuel Combo Salad — Grilled chicken, turkey burger, avocado over green salad topped w/pineapple
• Chipotle Chicken Salad — Served over baby spinach, tomato, cucumber, broccoli w/spicy house vinaigrette
• Meat Chili Soup — Veggie chili topped with grilled chicken, tahini & red onion
• Chicken-n-Vegetables Soup
• Chicken-n-Rice with Vegetables Soup
• Chicken Fiesta Soup — Spicy
• FUEL Caesar Salad with Chicken
• Vegetable Quinoa Salad with Chicken

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