E+ROSE Wellness Cafe - Germantown

Restaurant, 1320 Adams St Ste 120, Nashville, TN

VeganScore 70 · 5 vegan main dishes

Menu

Mains

• Caesar Wrap — Spinach, cabbage, cucumber, and house baked tofu with our scratch prepped Tahini Caesar Dressing wrapped in a wholesome seed oil free tortilla. Vegan
• Nashville Hot Kale Wrap — Tenderized kale and freshly sliced cucumber wrapped in a wholesome tortilla with our signature scratched prepped cashew and pumpkin seed sauce + a side of baked chickpeas. Vegan
• Beet Falafel Hummus Wrap — House made chickpea, herb, and beet falafel with cucumbers, grape tomatoes, springs mix greens and our house made hummus all wrapped in a wholesome tortilla. Vegan
• Buddha Bowl — Turmeric brown rice, baked tofu, roasted sweet potato, chopped kale, crunchy red cabbage, lemon tahini dressing, and sesame seeds. Vegan
• The Great Pumpkin Bowl — Base: almond milk, bananas, pumpkin, almond butter, cinnamon, nutmeg, ginger, clove and vanilla. On top: gluten-free granola, pecans, local honey, almond butter, pumpkin seeds, coconut flakes, cinnamon, nutmeg, ginger, and clove.
• Pregame Bowl — Classic pitaya bowl with added protein + energizing guarana. Blended: house almond milk, pure pitaya, bananas, strawberries, pea protein, guarana, almond butter. On Top: gluten-free granola, sliced strawberries, local honey, cacao nibs, almond butter.
• The Pro Bowl — Our protein packed best seller. Blended: house almond milk, pure açaî, bananas, blueberries, peanut butter, pea protein. On Top: granola, sliced bananas, local honey, cinnamon, crushed almonds, peanut butter. Our most popular bowl. A delicious meal for morning, day, and night.
• Aloha Bowl — Tropical açaî bowl with a sweet taste of the islands and added protein. Blended: cold-pressed pineapple juice, pure açaî, bananas, mangos, pea protein. On Top: gluten-free granola, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries.
• Hanalei Bowl — Classic açaî bowl modeled after the best in Kauai. Blended: house almond milk, pure açaî, bananas, blackberries, strawberries, almond butter. On Top: gluten-free granola, macadamia nuts, strawberries, bananas, puffed brown rice, hemp seeds, local honey, almond butter. Inspired by the island of Kauai and featuring its signature Macadamia nuts.
• Nomad Bowl — Peanut butter and double chocolate. What's better? Blended: house almond milk, bananas, cacao, cinnamon, vanilla bean, pea protein, peanut butter. On Top: gluten-free granola, strawberries, local honey, puffed brown rice, peanut butter, cacao nibs, and a dash of cacao.
• The Sobre Bowl — Crunchy, delectable, and real food filled. Featuring double cacao nibs + chia seeds. Blended: house almond milk, bananas, cacao nibs, peanut butter. On Top: strawberries, blueberries, chia seeds, pumpkin seeds, local honey, gluten-free granola, cacao nibs, bee pollen.
• Dark Heart Bowl — Dark cherries and cacao combine for an antioxidant powerhouse. Blended: house almond milk, bananas, dark cherries, cacao powder, pea protein, almond butter, maca, beet powder. On Top: cacao nibs, granola, coconut flakes, local honey, almond butter, strawberries.
• BC Bowl — A post-workout dream meal. Blended: house almond milk, pure pitaya, bananas, strawberries, cherries, almond butter, pea protein, flax seeds, beet, cinnamon. On Top: gluten-free granola, bananas, chia seeds, peanut butter, hemp seeds, local honey, and cashews.
• Hot Girl Summer Bowl — A stunning citrus and Vitamin C blast. Blended: cold-pressed pineapple juice, lemon, lime, mangos, peaches, collagen (traditional or plant-based boost), maca, turmeric, flax seed, and a pure pitaya swirl. On Top: gluten-free granola, strawberries, coconut flakes, blueberries, local honey, hemp seeds, and fresh mint.
• Breakfast Quinoa — Fluffy quinoa cooked with cold-pressed apple juice. Rolled with dates, cashews, sliced apples, peanut butter and cinnamon for the perfect protein packed breakfast.

Breakfast

• Avocado Toast — Local 36 hour fermented West Coast style Sourdough smashed avo, crushed cashews, local sprouts + a touch of heat with crushed red pepper. Vegan
• Fire Flour Toast — Love Avocado Toast? This is a must-have. Local sourdough, Topped with mashed avocado, local honey for a touch of sweet, and cayenne and crushed red pepper for an added kick. Sprinkled with black sesame, macadamia nuts and sprouts.
• Bananaland Toast — Local 36 hour fermented West Coast style sourdough, creamy peanut butter, sliced bananas, and crunchy cacao nibs. Finished with a drizzle of raw honey + chia seeds & cinnamon. Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas, and crunchy cacao nibs.
• Classic Oat Bowl — organic gluten-free oats, peanut or almond butter, vanilla, bananas, blueberries, chia seeds, almonds, local honey.
• High Protein Oat Bowl — organic gluten-free oats, pea protein, chia seeds, bananas, cacao nibs, peanut or almond butter, strawberries, cashews, local honey.
• Performance Oat Bowl — organic gluten-free oats, collagen (vegan boost or traditional), creatine, peanut or almond butter, blueberries, strawberries, local honey, hemp seeds, macadamia nuts.

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